Meditation

Eric offers private and group meditation classes for stress management, improved focus, sleep enhancement, and improved health.  Whether you are just starting or want a refresher, these are great classes to help you on your way to incorporating meditation in your life.

Private Classes

These classes are personalized for your needs and requirements.  This is a great way to introduce yourself to meditation and experience what it is all about.  There are numerous ways to meditate, and meeting privately is a great way to get started and find the right technique that works for you. A Private meditation session is great way to clarify any questions you may have.

1 hour ~ $100

Weekly Group Class

Gathering with a group to meditate makes meditation easier.  Release all kinds of stress and increase your balanced state of centered happiness.

Free Guided Meditation Recording

Relax right now and receive the benefits of meditation listening to this 10 minute guided meditation.  Click Here to Listen Now!

Full Moon Meditations

Every Full Moon we gather to simply sit and meditate.  During the full moon, the energy is higher and  it is easier to go into meditation.